At Healing Touch Physiotherapy and Wellness Centre, we understand the unique physical challenges and changes that come with pregnancy and childbirth. Our specialized Prenatal and Postnatal Programs are designed to support mothers through this journey, promoting a healthy and easy labor and offering significant postnatal benefits.

 

Prenatal Physiotherapy

Relevance and Advantages:

1. Pain Relief

• Back and Pelvic Pain: Pregnancy often brings discomfort due to the shifting of the centre of gravity and hormonal changes. Physiotherapy helps alleviate back and pelvic pain through targeted exercises and manual therapy.
• Sciatica: Gentle stretching and strengthening exercises can relieve pressure on the sciatic nerve, reducing pain and discomfort.
  
  

2. Improved Posture and Flexibility

• Pregnancy can alter your posture. Physiotherapy exercises focus on improving posture and maintaining flexibility, which is crucial for overall comfort and reducing the risk of injuries.
  
  

3. Preparation for Labor

• Pelvic Floor Exercises: Strengthening the pelvic floor muscles helps support the uterus, bladder, and bowel, reducing the risk of incontinence during and after pregnancy.
• Breathing Techniques: Learning proper breathing techniques can be beneficial during labor, helping to manage pain and promote relaxation.
  
  

4. Reduced Swelling

• Physiotherapy can aid in reducing swelling in the legs and ankles through gentle exercises and massage techniques that improve circulation.
  
  

Postnatal Physiotherapy

Relevance and Advantages:

1. Postpartum Recovery

• Strengthening Core Muscles: After childbirth, it’s essential to rebuild strength in the core muscles, including the abdomen and back. This helps in recovering from diastasis recti (separation of abdominal muscles) and improving overall stability.
• Pelvic Floor Rehabilitation: Continued pelvic floor exercises are crucial to prevent and treat postnatal incontinence and support recovery from episiotomies or tears.
  
  

2. Pain Management

• Back and Neck Pain: New mothers often experience back and neck pain from feeding and carrying their baby. Physiotherapy offers exercises and ergonomic advice to alleviate this pain.
• Scar Tissue Management: For mothers who have had a C-section, physiotherapy can help in managing scar tissue and ensuring proper healing.
  
  

3. Improving Mobility and Function

• Regaining strength and mobility post-delivery is essential. Physiotherapy provides a structured approach to gradually return to pre-pregnancy fitness levels, promoting overall well-being and reducing the risk of postpartum depression.
  
  

4. Support and Education

• Physiotherapists offer guidance on safe exercise practices, baby handling techniques, and self-care strategies to support mothers during the postpartum period.
  
  

Our Prenatal and Postnatal Programs at Healing Touch Physiotherapy and Wellness Centre are tailored to meet the individual needs of each mother. We are committed to supporting you through your pregnancy and postpartum journey, ensuring a healthy, active, and fulfilling experience. Contact us to learn more about our programs and schedule a consultation.